Studying might be one of the most stressful activities that a person does in their life. There is often significant pressure to perform at your best because your studies open up the doorway for the rest of your life. You might find it particularly difficult to memorize names or dates or formulas, leaving you feeling very unconfident in your tests and exams. But this pressure can easily be relieved by applying new and refined study techniques on top of the ones you have. The four techniques discussed in this article, based on scientific research, can help you to get on top of your studies and not feel so overwhelmed. Most people don’t realize that studying starts with your physical and mental health. What you eat can actually have an effect on how you learn. Some people even have specific study diets near exam times or they might take some brain enhancing supplements. Customer Review is a great resource for finding out about various supplements that can improve your focus and memory, click here for more info.
It’s also important to set obtainable goals for yourself and allow yourself some time to relax. Read on further to find out about some great study tips that can get you on top of your academics.
1. Set Achievable Goals
Your final mark for a particular subject is made up of several assessments. In order to get your grades up, you need to consider each of these assessments as a stepping stone towards your final best grade that you can achieve. If you receive an assignment back that is graded lower than you were hoping, then you need to set the goal of improving by a few percentage points on the next one.
The common model is to attempt to improve your grade by 10% whilst still being satisfied with only a 5% increase. This way you are driven to work sufficiently to improve your grade but are setting reasonable goals. By building up slowly towards your final exam you are preparing yourself for the biggest task in a way that is manageable.
2. Start With What You Eat
A scientific study conducted on students in Canada determined that there is quite a strong association between what students eat and their academic performance. The study found that students that ate very large amounts of fat were 1.4 times more likely to perform poorly academically. It also found that students who had high fruit and vegetable intake, as well as iron intake, were 40% less likely to perform poorly. Some experts proposed that the reason behind this is the physiology of how energy is distributed during highly demanding mental tasks. Fats and certain sugars take significantly more energy to break down than fruits and vegetables which draws energy and blood flow away from the brain and can reduce focus.
3. Break Your Studies Down Into Manageable Bits
Students are often overwhelmed with the massive volumes of work that they have to study. This can sometimes give students anxiety which decreases their levels of focus for studying. Think of climbing up a very large flight of stairs. The thought of climbing thirty floors can be daunting, but if you just set your next objective as reaching the next floor, and doing that over and over, the task becomes much more manageable. When studying, this also helps to consolidate concepts by addressing them as individual units.
4. Take Enough Breaks
This tip works well with the tip above because your breaks can be between the smaller tasks that you have set out for yourself. Many experts agree that the human brain does not focus enough for very long periods of time so it is better to study for between 20 and 40 minutes then take a 5 to 10 minute break. This break can be used to get your mind off the studying but not to distract yourself. It is not advisable, for example, to watch television during the break because you may then get distracted and waste time. Instead, you could make a cup of tea or coffee or walk outside just to clear your mind. Taking breaks actually reduces fatigue so that you can study for a longer period, compared to if you do not take sufficient breaks.